Thyme to Live Well Challenge

Who needs a restart?  Some how I end up roping myself into these tasks and wonder how in the world did I come up with this idea. I’ve been looking for away to file my recipes for years and 2017 is the year to do it!  I’ve signed up for a 30 day trial with http://www.plantoeat.com.  I’ve created my first 30 day meal plan and am sharing it with those who are willing to take the challenge with me.

The meal calendar is a compilation of my teams yummy gluten, dairy, and soy free recipes.  I’ve added a couple of meals with eggs, but other than that the recipes use egg substitutes.  I encourage you to take the challenge!  Try Juice Plus just for 30 days, if you haven’t already tried it and eat real food for 30 days.  I would love to hear how you feel at the end and if you have seen any physical, mental or emotional changes.  This is a spiritual journey and will be praying with you as you tackle the demons in food!  Food has a powerful addiction over us, but you can create new habits that will transform your health!  Let me know and I will add you to a closed group, send you my meal calendar and enter you in for a free healthy living raffle at the end of the month!  I will also be sharing 4 weeks of nutritional tips and advice that came from our dinner event topics (Immunity, Gut Health, Hormones and Sleep Behaviors, and Healthy Happy Kids).  This information will be shared in the closed group and will have bonus points for those who comment and share their favorite tips!

We will also be encouraging each other to step it up a notch in your activity level.  Whether you are exercising at boot camp or taking your kids for a jog, we are sisters encouraging one another to strive for Happy Healthy Families!  Take the challenge!  What do you have to lose?

This is what is on our menu tonight?  How about you?

 

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