Essentials to Gut HealthSo what is the big deal about Gut Health? Did you know that Gut health can impact your skin/hair health, energy, absorption of nutrients, weight loss, hormones, sleep patterns, mood swings, youth, vitality and so much more?
Many of us have discussed the importance of a healthy gut, but we will share recipes that can help improve your lifestyle while addressing how you can make simple changes to enjoy a healthier lifestyle.
We will be sharing information on prebiotic and probiotic foods, learning how to shop in a world of confusing lables, and learning techniques to add whole foods to our diets.
Menu:
- Kombucha
- Pulled BBQ Bison Served on Gluten Free Bread and Cucumbers
- Curry Bison and Vegetables Served with Rice
- Roasted Brussel Sprouts and Cauliflower
- Bone Broth
- Frozen Coconut Ice Cream
Cost: $25 per person or bring a friend and pay $40. This is an open guest list, but will need prior RSVP and payment through paypal. You can pay via my cell phone: 850-375-4115.
We will have a free raffle. I will share gate code specifics when you RSVP. Please Click Here for Facebook Event.
Thyme To Live Well 