Healthy Dinner Event: Essentials to Gut Health

untitled-6184Essentials to Gut Health

So what is the big deal about Gut Health? Did you know that Gut health can impact your skin/hair health, energy, absorption of nutrients, weight loss, hormones, sleep patterns, mood swings, youth, vitality and so much more?

Many of us have discussed the importance of a healthy gut, but we will share recipes that can help improve your lifestyle while addressing how you can make simple changes to enjoy a healthier lifestyle.

We will be sharing information on prebiotic and probiotic foods, learning how to shop in a world of confusing lables, and learning techniques to add whole foods to our diets.

Menu:

  • Kombucha
  • Pulled BBQ Bison Served on Gluten Free Bread and Cucumbers
  • Curry Bison and Vegetables Served with Rice
  • Roasted Brussel Sprouts and Cauliflower
  • Bone Broth
  • Frozen Coconut Ice Cream

    Cost: $25 per person or bring a friend and pay $40. This is an open guest list, but will need prior RSVP and payment through paypal. You can pay via my cell phone: 850-375-4115.

    We will have a free raffle. I will share gate code specifics when you RSVP.  Please Click Here for Facebook Event.